Yoga Nidra

Imagine Yoga Nidra as a journey that travels from the most outward experience closer to the body, then inside and ultimately so far inside that the outer senses are being turned down. When completed, you will "travel" back outside until a complete awareness of your environment has been restored. Yoga Nidra is a systematic method of turning the senses inward, away from outer experiences, leading to complete relaxation, spontaneous contact with the subconscious and unconscious.