“The Art of Hahaha!” Laughter meditation exercises come from the practice of laughter yoga. This type of meditation can: stimulate oxygen throughout the brain and body; release endorphins, dopamine, and serotonin; reduce cortisol, which helps alleviate stress; lower blood pressure; strengthen the immune system; ease digestion; and/or promote relaxation. Even if you start with fake laughter, your natural response should take over!
Disclaimer, copyright, and license notice: Background music featured is titled Summer Rain Meditation by Leigh Robinson from Pixabay
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