Guided Walking meditation

Join me in this guided meditation, created for walking (preferrably outdoors). This is a version of mindfulness. We'll tune into what we’re sensing and experiencing in the present moment, without judgement. Walking meditation can help increase awareness both of our internal sensations and our external surroundings, tuning us into experiences that we often miss. Paying closer attention to the process of walking can also increase our sense of appreciation and enjoyment of our physical bodies.