5 Minute Break: A Brief Breathing Awareness

A brief moment of mindfulness - perfect for taking a 5-minute break and grounding yourself, following a stressful event, work, or even beginning your day. Use this time to check in with yourself and focus on your breath.
Disclaimer, copyright, and license notice: Background music featured is titled Focus by Cambo and is licensed under an Attribution-NonCommercial 4.0 International License, provided by freemusicarchive